Life can be so annoyingly hectic sometimes. It doesn’t help that your brain makes you feel like everything’s your fault. But! And hear me out here — it usually is our fault isn’t it? And I know that that’s the last thing you wanna hear today — what with all the drama you probably went through in the last 24 hours. It sucks, I know. But we have to hear it. Many times. Until it rings so loud inside our heads that we actually do something. Anything. Because anything is better than nothing.
What’s that, you say? You’re tired of all this? I hear you. I feel you. Cliché alert: It does get better. And better. And better. As the days pass you by. As you accumulate tomorrows. The past slowly but surely becomes a faint memory. An ambiguous representation of what was.
And then one day you wake up and a hundred tomorrows have passed. Then a thousand. Then thousands. And just like that, the ringing has completely stopped. Actually it stopped way earlier than you realized. And all that blame and shame and rain that came — all that is reduced to absolute, divine nothingness.
Ladies and gentlemen, we’ve got ourselves a winner. Because when all is said and done. And the dust and smog have settled, you realize that this game is neither made up or cruel or rigged. You were never in competition with anyone but your cluttered, anxious, suspicious brain.
But if there’s no one to actually compete with, can you really still call it a win?
I’m RJ Marmol — writer, musician, and independent creator based in Manila.
I write songs, essays, and books about the messy overlap between money, overwhelm, creativity, identity, and rebuilding. Much of my work circles around what happens when life stops feeling manageable — and how we try to think clearly, make decisions, and keep moving anyway.
On the music side, I release work as HeyRJ. On the writing side, this site is where I gather my books, essays, notes, and whatever I’m building next.
Music
HeyRJ is my sonic soul project. I create raw, minimalist-style and deeply personal music interpretations that feel like a late-night conversation with your truest self.
By blending lo-fi acoustic textures with poetic honesty, my work explores love, loss, grief, healing, and the quiet in-betweens of life. Each song is a letter — a journal entry — a gentle companion for when the world feels too loud or too quiet.
While my catalogue began with intimate cover renditions, my work is increasingly being shaped by original writing, drawing from years of poems, lived questions, and emotional survival.
“Stuck Home Syndrome”released on March 20, 2026 is my first original 20-track album written during a period when time felt compressed and days began to blur into each other. The songs came from sitting with thoughts that had nowhere else to go — unfiltered, repetitive, and sometimes uncomfortable. It’s a concept album that isn’t built around singles or polish. It’s closer to a continuous inner monologue, recorded with minimal production and very little ornamentation and meant to be listened to as one cohesive body of work. The goal wasn’t to resolve anything, only to document how it felt while it was happening.
On May 29, 2026 I released new original singles – “Rapturous”, “Uh Huh”, “Look At You”, “All That” and “Blew Print”. I continue to release both original and cover songs and intend to so for as long as I can so check back every once in a while — you might. just find something you’ll like.
For business inquiries relating to music, email me at: heyrjmusic[at]gmail[dot]com or my personal email at: rjmarmol[at]gmail[dot]com.
A nonfiction book about what debt does to the mind — and how to begin functioning again when financial stress has made everything feel blurred, urgent, and overwhelming.
Rather than treating debt only as a financial math problem, the book explores the emotional and cognitive realities of financial distress: shame, decision fatigue, avoidance, panic, relationship strain, and the difficulty of making sound decisions while mentally depleted.
Published under Steady Hand Press. It’s available worldwide in ebook and paperback formats on Amazon. Bookstores and libraries can also be order it wholesale via Ingram.
Contact
For book-related inquiries, media requests, bookstore questions, or discussion-group invitations, you can reach me through the contact page on this site or send me an email to rjmarmol[at]gmail[dot]com or hello[at]steadyhandpress.com
RJMarmol.com 
Let me know what you think… :)