*Note: This is a product review and givewaway for Life & Food Garcinia Cambogia Supreme 80% HCA. I received this product for free in exchange for an honest review which you will find below.*

Life & Food’s Garcinia Cambogia Supreme 80% HCA contains 180 Capsules containing 80% HCA and 1400 mg servings. Most brands only have 1000mg servings. This is the highest HCA concentration Garcinia Cambogia product in the market today that has been completely third-party tested and verified for HCA standardization.

Compared to many similar garcinia cambogia products out there, this one claims to have used only premium quality extracts containing hydroxycitric acid (HCA) produced from choice Indian and Asian Garcinia Cambogia fruit rind of the highest quality possible.

Life & Food also attests that this product has “NO SOY, NO ADDITIVES, NO STIMULANTS, OF PURE QUALITY and absolutely NO fillers, NO soy, WHEAT, eggs, fish, stimulants or any additives.”

BUT HOW EXACTLY DOES IT MAKE YOU LOSE WEIGHT?
Well, it burns fat. According to Life & Food, “HCA is the key component reduces glucose absorption there by leading to fat reduction for those with high glucose levels. We’ve formulated to optimal dosage helps suppress the appetite while burning fat. It has also shown to improve blood lipid leves, help reduce fate production, curb emotional eating and help improve mood by raising the “feel good” hormone serotonin. It is clinically proven to block the stress hormone cortisol, too.”

I tried it the day I received it and took the suggested 4 capsules max (2 capsules 30 minutes before my first meal and 2 capsules again 30 minutes before my last meal. The few times I forgot to take it before my last meal, I decided to take them before bedtime.

I had no struggle whatsoever in terms of taking it because I didn’t experience anything different — no apparent or perceived side effects. So I thought I’d keep taking it to see if my body’s reaction changes. Two, three, five days past and nothing seemed off or achy in my body.

What I did notice was how I ate less and less probably because of the appetite-suppressant effect. I’d try to eat my usual portion but would feel full 2/3 into it. During the times I’m busy on my PC, I even forget to eat on time because I wouldn’t experience the usual hunger my body clock has been used to.

I also noticed feeling more energized and alert throughout the day — this one must be due to the serotonin level boost that causes one to be in a better mood. Studies have shown how mood affects our eating habits and how we perceive the need to eat food. Girls on their periods can relate to this, I’m sure.

As for the weight loss, after a week or so, I did notice a little weight loss of 2 lbs — which is a feat, considering I’ve never lost weight with the previous similar product I’ve tried and that I didn’t really change my diet and didn’t exercise at all.

Right now, since everything seems to be going well, I’ll just keep at it and see how much weight I might possibly lose. I’ll put in a little effort this time by watching my diet and doing a bit of exercise.

As with all products, first consult your doctor before trying them out. Results may vary from person to person. Not for pregnant and lactating mothers.

AND NOW FOR THE GIVEAWAY!!!

As usual, I’m not gonna make this hard for you. You don’t need to follow me on Twitter or Snapchat or like my Facebook page or whatever (although, you can do that to, thank you very much).

If you have an Amazon account and YOU LIVE IN THE UNITED STATES, PLEASE COMMENT BELOW with your Full Name/Email/US ZIP CODE and I will draw the lucky winner who will get their GIVEAWAY/FREE Garcinia Cambogia Supreme 80% HCA on April 7, 2015 12:01PM EST.