Weight loss and diet tips are all over the internet. Diet fads come and go. Sometimes they work, sometimes (oftentimes actually), they don’t. In this podcast, I share with you what made me lose my stubborn extra pounds and how I keep them off. A warning though, I’m not a doctor, dietitian, or an expert in any medical field. Follow at your own risk. This may or may not work for you. I am posting it as a tip to other people who may want to give it a try. As for me, it’s working fine.
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If you ever have any other suggestions or ideas, please feel free to post your comments. I have disabled comment moderation for you guys so I encourage you to share your experiences so other readers including myself could learn from it.
So what’s your diet secret? Spill it now or forever hold your peace.
I’m RJ Marmol — writer, musician, and independent creator based in Manila.
I write songs, essays, and books about the messy overlap between money, overwhelm, creativity, identity, and rebuilding. Much of my work circles around what happens when life stops feeling manageable — and how we try to think clearly, make decisions, and keep moving anyway.
On the music side, I release work as HeyRJ. On the writing side, this site is where I gather my books, essays, notes, and whatever I’m building next.
Music
HeyRJ is my sonic soul project. I create raw, minimalist-style and deeply personal music interpretations that feel like a late-night conversation with your truest self.
By blending lo-fi acoustic textures with poetic honesty, my work explores love, loss, grief, healing, and the quiet in-betweens of life. Each song is a letter — a journal entry — a gentle companion for when the world feels too loud or too quiet.
While my catalogue began with intimate cover renditions, my work is increasingly being shaped by original writing, drawing from years of poems, lived questions, and emotional survival.
“Stuck Home Syndrome”released on March 20, 2026 is my first original 20-track album written during a period when time felt compressed and days began to blur into each other. The songs came from sitting with thoughts that had nowhere else to go — unfiltered, repetitive, and sometimes uncomfortable. It’s a concept album that isn’t built around singles or polish. It’s closer to a continuous inner monologue, recorded with minimal production and very little ornamentation and meant to be listened to as one cohesive body of work. The goal wasn’t to resolve anything, only to document how it felt while it was happening.
On May 29, 2026 I released new original singles – “Rapturous”, “Uh Huh”, “Look At You”, “All That” and “Blew Print”. I continue to release both original and cover songs and intend to so for as long as I can so check back every once in a while — you might. just find something you’ll like.
For business inquiries relating to music, email me at: heyrjmusic[at]gmail[dot]com or my personal email at: rjmarmol[at]gmail[dot]com.
A nonfiction book about what debt does to the mind — and how to begin functioning again when financial stress has made everything feel blurred, urgent, and overwhelming.
Rather than treating debt only as a financial math problem, the book explores the emotional and cognitive realities of financial distress: shame, decision fatigue, avoidance, panic, relationship strain, and the difficulty of making sound decisions while mentally depleted.
Published under Steady Hand Press. It’s available worldwide in ebook and paperback formats on Amazon. Bookstores and libraries can also be order it wholesale via Ingram.
Contact
For book-related inquiries, media requests, bookstore questions, or discussion-group invitations, you can reach me through the contact page on this site or send me an email to rjmarmol[at]gmail[dot]com or hello[at]steadyhandpress.com
RJMarmol.com - Since 2008. 
4 responses to “How I Lost Weight”
Just make sure you get a balance of the food groups!
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hi lionel! :) thanks for dropping by…will make sure of that.. :) thanks for reminding me.. hahaha.. :)
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i seem to be on a see-saw diet…and I can’t escape it!
btw I tagged you here
Zrizs last blog post..Tags: Four
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Good podcast, thanks for it
I have articles about various way to lose weight in my blog.
So if you need more ideas you should check it out ;)
Peace
Katie
Katies last blog post..Non Fat Diet
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